Updated: July 5, 2025

African mantises are fascinating and captivating insects that many enthusiasts enjoy keeping as pets. Known for their striking appearance and predatory skills, they require specific care to thrive in captivity, especially when it comes to feeding. Proper feeding not only ensures their health and longevity but also promotes natural behaviors and growth. This article delves into the best feeding practices for African mantises, detailing what to feed them, how often, and tips to keep them healthy.

Understanding African Mantises

Before exploring feeding specifics, it’s essential to understand a bit about African mantises. There are several species commonly kept as pets, including the Giant African Mantis (Sphodromantis viridis) and the African Twig Mantis (Polyspilota spp.). These mantises are carnivorous insects primarily feeding on live prey in the wild.

Their diet mainly consists of various insects such as flies, crickets, grasshoppers, and sometimes smaller arthropods. In captivity, replicating their natural diet and feeding habits is crucial for maintaining their health.

What Do African Mantises Eat?

Live Prey Is Essential

African mantises are obligate carnivores that rely on live food to exhibit natural hunting behavior. They use their raptorial forelegs to catch and hold prey while consuming it alive. Feeding dead or frozen insects is generally not recommended because mantises respond to movement when hunting.

Common Food Choices

  • Crickets: One of the most popular feeder insects due to their availability and appropriate size.
  • Fruit Flies: Ideal for nymphs (young mantises) because of their small size.
  • House Flies: Easily caught by mantises; good alternative if crickets are unavailable.
  • Mealworms: Can be offered occasionally but should not be the primary diet as they lack sufficient nutrients.
  • Small Grasshoppers or Locusts: Appropriate for larger mantises.
  • Other Small Insects: Such as moths or small beetles, which can add variety.

Avoid Feeding

  • Insects captured outside that may have been exposed to pesticides or harmful chemicals.
  • Large prey that could injure the mantis.
  • Non-insect foods such as fruits or vegetables, which mantises do not consume.

How Often to Feed African Mantises

Feeding Frequency Depends on Age and Size

African mantis feeding frequency varies depending on their developmental stage:

  • Nymphs: Young mantises grow rapidly and require frequent feeding — typically every 1 to 2 days.
  • Juveniles: As they grow, feeding every 2 to 3 days is sufficient.
  • Adults: Mature mantises can be fed every 3 to 4 days because their metabolism slows down.

Overfeeding should be avoided because uneaten prey can stress or harm the mantis. Underfeeding can lead to starvation and health problems.

Portion Size Guidelines

Feed prey items that are approximately half the size of the mantis body length. For very young nymphs, tiny fruit flies or pinhead crickets work well. For adults, larger crickets or grasshoppers are suitable.

Preparing Food for Your African Mantis

Gut Loading Feeder Insects

Gut loading refers to feeding nutritious foods to feeder insects before offering them to your mantis. This enhances the nutritional value of the prey and consequently benefits your pet.

Good gut load options include:

  • Fresh vegetables like carrots, leafy greens, or sweet potatoes.
  • Commercial gut loading diets formulated for feeder insects.

Feeder insects should be gut loaded 24 hours before being fed.

Dusting with Supplements

While typically not necessary for mantises if a varied diet is provided, some keepers dust feeder insects with calcium or vitamin supplements occasionally to ensure optimal nutrition.

Feeding Techniques and Tips

Using Tongs or Tweezers

To prevent accidental injury from fast-moving prey and maintain control over feeding sessions, use long forceps or tweezers to offer live insects directly in front of your mantis. This also helps prevent prey from hiding in the enclosure substrate where they can stress your mantis.

Observe Hunting Behavior

Feeding time is a great opportunity to observe your mantis’s natural hunting instincts. Watch for stalking movements before striking quickly with their forelegs.

Remove Uneaten Prey

After about an hour, remove any uneaten insects from the enclosure to avoid stress or injury to your mantis since live prey may attack if left too long.

Provide Hydration

Although African mantises obtain most water through food, it’s helpful to mist the enclosure lightly once daily with clean water. This encourages drinking droplets off leaves or enclosure surfaces.

Special Considerations for Different Life Stages

Nymph Stage Feeding

Nymphs have smaller mouths and cannot handle large prey. Offer appropriately sized fruit flies or tiny crickets frequently. Ensure multiple small feedings rather than a single large one.

Adult Mantis Feeding

Adult African mantises eat less frequently but consume larger prey items. They also need more energy during mating season or molting phases; maintain consistent feeding schedules during these times.

Common Feeding Challenges and Solutions

Refusal to Eat

Sometimes African mantises may refuse food due to:

  • Stress from handling or enclosure disturbances
  • Illness
  • Molting process (they often refuse food during this time)

If your mantis refuses food for more than a few days, check environmental conditions such as temperature and humidity, and ensure they are in a stress-free environment.

Overfeeding Risks

Overfeeding can cause obesity or reduce lifespan due to metabolic strain. Stick to recommended feeding frequency and portion sizes based on age and size.

Environmental Factors Affecting Feeding

Temperature and Humidity Impact Appetite

African mantises prefer temperatures between 75°F – 85°F (24°C – 29°C). If too cold or dry, they may become lethargic and stop eating. Maintain proper temperature and humidity levels tailored to your species’ needs.

Enclosure Setup

A well-maintained enclosure with plants or branches encourages natural behaviors like climbing and ambush hunting during feeding time.

Conclusion: Ensuring a Healthy Diet for Your African Mantis

Providing a balanced diet consisting of live prey that meets nutritional requirements is key for keeping African mantises healthy in captivity. Understanding their natural hunting behaviors, life stages, and dietary needs will help you create optimal feeding routines that promote growth, vitality, and longevity.

Adhering to these best practices — from selecting appropriate live insects, controlling feeding frequency according to age, using gut-loaded prey, managing environmental conditions, through observing behavior — will ensure your African mantis thrives as a fascinating pet insect companion for years to come.

Regularly monitor your pet’s condition and adjust feeding strategies as needed. With attentive care focused on nutrition and well-being, you’ll witness firsthand the remarkable predatory skills that make African mantises such captivating creatures.

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