Updated: July 7, 2025

Fungus gnats are small, dark, and often annoying insects commonly found around houseplants and moist soil. If you’ve ever noticed tiny flies buzzing around your plants or in your home, there’s a good chance they are fungus gnats. While these pests are well-known for their ability to damage plants, many people wonder: Do fungus gnats bite humans or pets?

In this article, we’ll explore the biology and behavior of fungus gnats, their interactions with humans and animals, potential health risks, and effective ways to manage and prevent infestations.

What Are Fungus Gnats?

Fungus gnats are tiny flies belonging to the family Sciaridae or Mycetophilidae. They’re usually about 1/8 inch long (2-4 mm), with slender bodies and long legs. Their wings have distinctive veins, aiding in their identification.

These insects thrive in environments rich in moisture and organic matter. Their larvae primarily feed on fungi, decaying plant material, and roots in damp soil. Due to this feeding habit, fungus gnats are commonly associated with potted plants, greenhouses, and damp areas indoors or outdoors.

Do Fungus Gnats Bite?

Do Adult Fungus Gnats Bite Humans?

No, adult fungus gnats do not bite humans. Unlike mosquitoes or biting midges, adult fungus gnats lack the mouthparts necessary to pierce skin or suck blood. They feed mainly on nectar or do not feed at all in their short adult stage.

While adult fungus gnats can be annoying because they fly around your face and eyes, they pose no direct harm through biting. They do not transmit diseases to humans nor cause skin irritation through bites.

What About Fungus Gnat Larvae?

Larvae of fungus gnats live inside moist soil where they feed on fungi and decaying plant roots. They are small, translucent white grubs with black heads.

Larvae do not bite humans because they cannot leave the soil. Their food source is entirely underground. Therefore, you won’t experience any “bites” from fungus gnat larvae on your skin.

Can Fungus Gnats Bite Pets?

Similar to humans, adult fungus gnats do not bite pets such as dogs or cats. Their feeding mechanisms do not support biting mammals.

There is no scientific evidence that fungus gnats pose any biting threat to pets. Pets may be bothered by the presence of flying gnats around them but are not harmed by bites.

Why Are Fungus Gnats a Concern then?

Even though fungus gnats don’t bite or sting people or animals, they can still cause problems:

Plant Damage

  • Root Damage: Fungus gnat larvae can damage young plant roots by feeding on them. This can stunt growth or kill seedlings.
  • Disease Spread: Larvae can carry harmful fungi that infect plants.
  • Stress Plants: Heavy infestations stress plants and reduce overall vigor.

Annoyance Factor

The presence of numerous tiny flies indoors can be irritating and affect quality of life. Fungus gnats often appear in swarms around indoor plants or moist areas like bathrooms or basements.

Potential Secondary Issues

While fungus gnats themselves don’t bite, excessive insect activity can attract predators such as spiders which might bite if provoked.

How to Identify a Fungus Gnat Infestation

Knowing what fungus gnats look like and recognizing signs of infestation helps you take timely action:

  • Small black flies about 1/8 inch long flying close to soil surfaces.
  • Visible larvae in potting soil when digging.
  • Wilting or yellowing plants due to root damage.
  • Presence of white fungal growth in soil.
  • Swarming near drains or damp areas inside the home.

Preventing and Controlling Fungus Gnats

Since biting is not a concern with fungus gnats, controlling them is focused on protecting plants and reducing annoyance.

1. Proper Watering Practices

Overwatering is the leading cause of fungus gnat problems as larvae thrive in moist soil:

  • Allow top 1-2 inches of soil to dry between watering.
  • Use pots with drainage holes.
  • Avoid letting water sit in saucers under pots.

2. Soil Management

  • Use fresh, sterile potting soil free from larvae.
  • Avoid using garden soil indoors.
  • Remove decaying leaves or plant debris from soil surface regularly.

3. Biological Controls

Several natural enemies help keep fungus gnat populations down:

  • Beneficial Nematodes: These microscopic worms infect larvae in the soil.
  • Predatory Mites: Some mites prey on larvae.
  • Bacillus thuringiensis israelensis (Bti): A bacterial larvicide applied as a soil drench effective against larvae.

4. Physical Controls

  • Sticky Traps: Yellow sticky cards placed near infested plants catch adult gnats flying around.
  • Soil Covers: A layer of sand or diatomaceous earth atop soil discourages egg-laying by adults.

5. Environmental Controls

Improve airflow and reduce humidity around plants:

  • Use fans indoors.
  • Avoid overcrowding plants.

6. Chemical Controls

As a last resort, insecticides labeled for indoor use against fungus gnats can be applied carefully:

  • Soil drenches with insecticides targeting larvae.
  • Aerosol sprays for adults—though less effective since adults don’t live long.

Always follow label instructions and consider non-toxic options first for safety around pets and children.

Can Fungus Gnats Transmit Diseases?

Unlike some other biting insects such as mosquitoes or ticks that transmit pathogens, fungus gnats do not carry human or pet diseases. Their interaction with humans is limited to nuisance behavior rather than health risks.

However, heavy infestations may indirectly promote mold growth indoors due to their association with moist environments which could affect air quality for sensitive individuals.

Summary: Do Fungus Gnats Bite Humans or Pets?

No, fungus gnats do not bite humans or pets. Both adult flies and larvae lack the ability to pierce skin or feed on blood. The primary issue they cause is damage to plants through larval feeding on roots, which can lead to weakened or dying houseplants.

If you notice small flies around your potted plants but wonder whether danger lurks from bites—rest assured that while they may be annoying, they are harmless to you and your furry friends in terms of biting behavior.

The best approach is prevention through proper watering, good hygiene of planting areas, and use of biological controls when needed to keep populations manageable. By understanding these tiny pests better, you can effectively protect your indoor garden without worry about bites or stings affecting your household members.


By focusing on integrated pest management strategies that prioritize safety for people and pets alike, you can enjoy healthy plants free from these harmless yet pesky insects.