Updated: July 7, 2025

The ghost mantis (Phyllocrania paradoxa) is one of the most fascinating and visually striking species in the praying mantis family. Known for its remarkable leaf-like appearance that provides excellent camouflage, the ghost mantis is a popular pet among insect enthusiasts. However, maintaining a healthy ghost mantis requires understanding its natural diet and feeding habits to ensure optimal growth and longevity. In this article, we will explore the natural diet of the ghost mantis, what to feed them in captivity, and tips for creating a feeding regimen that mimics their wild lifestyle.

Understanding the Ghost Mantis’ Natural Habitat and Feeding Behavior

The ghost mantis is native to sub-Saharan Africa, where it thrives in warm, humid environments such as forests and shrublands. In these habitats, the ghost mantis relies heavily on its camouflage to ambush prey. Like all mantids, ghost mantises are carnivorous predators that use their raptorial forelegs to capture and hold onto live prey.

Ambush Predators

Ghost mantises are sit-and-wait predators. They remain motionless on leaves or branches, blending seamlessly with their surroundings until unsuspecting prey comes within striking range. Once close enough, the mantis rapidly extends its front legs to snatch its meal.

Natural Prey Items

In the wild, ghost mantises primarily feed on various small insects such as:

  • Flies
  • Mosquitoes
  • Moths
  • Small butterflies
  • Grasshoppers
  • Crickets
  • Beetles
  • Other soft-bodied arthropods

They may also eat small spiders or other tiny invertebrates if available. Their diet is opportunistic and depends largely on what insects are abundant in their environment.

What to Feed Ghost Mantises in Captivity

Replicating the natural diet of a ghost mantis in captivity is essential to maintain their health and encourage natural behaviors. The most important factor is providing live prey since mantises rely on movement to trigger their hunting response.

Live Insects Are Essential

Dead or frozen insects won’t stimulate hunting activity and may be ignored or refused by your mantis. Always offer live feeder insects appropriate for the size of your mantis.

Suitable Feeder Insects for Ghost Mantis

Common live feeder insects that are safe and nutritious for ghost mantises include:

  • Fruit flies (Drosophila melanogaster): Ideal for newly hatched nymphs due to their tiny size.
  • House flies: Good for juvenile and adult mantises; readily accepted.
  • Small crickets: A favorite staple; provide protein and are readily available.
  • Small grasshoppers: Nutrient-rich but should be appropriately sized.
  • Flightless fruit flies: Great for smaller nymphs.
  • Moths & butterflies: Occasionally offered; ensure they do not have toxic substances.
  • Small roaches (such as dubia roaches): Highly nutritious and excellent for adults.
  • Aphids: Good for young mantids due to their small size and ease of capture.

Avoid Feeding Wild-Caught Insects

While it might be tempting to catch insects from outside, this can pose risks such as exposure to pesticides or parasites harmful to your mantis. Stick to commercially bred feeder insects whenever possible.

Feeding Frequency and Portion Size

Feeding frequency depends on the age and size of your ghost mantis.

  • Nymphs (young): Require more frequent feeding — typically every 1–2 days because they grow quickly.
  • Juveniles: Can be fed every 2–3 days as their growth rate stabilizes.
  • Adults: Usually need feeding about twice a week unless during molting phases when they might refuse food.

Portion Size Guidelines

Feed prey approximately 1.5 times the size of your mantis’ head width. Too large prey can be difficult for them to handle and may injure them; too small prey will not provide sufficient nutrition.

Hydration Needs

Ghost mantises obtain most of their water from prey but still require access to water droplets or humidity.

  • Mist the enclosure lightly once daily to provide droplets on leaves.
  • Avoid excessively wetting the enclosure which may cause mold growth or stress your mantis.

Signs of Healthy Eating Habits

A well-fed ghost mantis will demonstrate:

  • Active hunting behavior when prey moves nearby
  • Steady growth through molts
  • Bright coloration with no signs of lethargy
  • Regular feeding without refusal unless preparing for molt

If your mantis refuses food consistently or appears weak, reassess feeding regimen and enclosure conditions.

Foods to Avoid Feeding Your Ghost Mantis

There are several foods that should never be given to your ghost mantis:

  • Human food: Mantises cannot digest processed food items.
  • Toxic insects: Some wild-caught bugs may contain pesticides or toxins.
  • Large prey: Prey significantly larger than your mantis can cause injury.
  • Mealworms or waxworms: These have tough exoskeletons and high fat content unsuitable for mantids.

Supplementing Diet with Vitamins

Unlike some other pets, ghost mantises do not require vitamin supplements if fed a varied diet of live insects. However, ensuring a diverse range of feeder insects will naturally provide balanced nutrition.

Creating a Feeding Routine That Mimics Nature

To promote natural behaviors and health:

  1. Vary diet regularly: Alternate between flies, crickets, moths, roaches, etc., mimicking the diversity found in nature.
  2. Feed at different times: Mantises hunt both day and night in the wild; offering food at varied times can stimulate natural hunting instincts.
  3. Allow hunting time: Place prey into the enclosure gently without overcrowding so your mantis can stalk and ambush effectively.
  4. Monitor leftovers: Remove uneaten prey after 24 hours to prevent stress or injury to your mantis.

Conclusion

Providing a natural diet is crucial for maintaining a healthy ghost mantis in captivity. Prioritizing live feeder insects that replicate their wild diet ensures proper nutrition and encourages natural predatory behaviors. By understanding what ghost mantises eat in nature and adapting this knowledge into your feeding routine—from appropriate prey choice to feeding frequency—you’ll create an enriching environment that supports their wellbeing from nymph stage all through adulthood.

Caring carefully for these delicate yet captivating creatures allows you not only to witness remarkable camouflage but also enjoy observing one of nature’s most intriguing insect predators thrive under your care. Whether you’re an experienced keeper or just starting out with praying mantises, a natural diet tailored specifically for ghost mantises will always be key to their success as pets.